Free community workshops every full moon, no moon and Thursday, plus Sound Healing sessions held regularly at our Bandra studio.
A community gathering on every Purnima — movement, breath, mantra and meditation to celebrate gratitude and fullness.
A quiet, inward practice on every Amavasya — restorative postures and deep relaxation to rest, release and begin again.
Timeless wisdom for everyday life — a few verses at a time, in simple language, with open discussion. No Sanskrit needed.
A deeply relaxing session in which you rest while therapeutic sounds and vibrations quieten the mind, slow the breath and bring calm.
