Teacher training, classes, therapies, nutrition, workshops and retreats at our Bandra studio.
Become a certified yoga teacher and holistic wellness guide — rooted in yogic tradition, aligned with modern teaching standards. Hybrid or online.
The standard foundation for becoming a yoga teacher. Learn to practise, sequence and teach safely, with hands-on mentoring at every step.
Our most complete program, combining the 200 and 300 hour curricula into one continuous journey for those committed to yoga as a profession and a way of life.
Small-group yoga and movement classes in our two air-conditioned studios, and memberships for regular visitors.
Yoga classes and specialised movement practices, from flowing vinyasa to restorative, Iyengar, mobility, Pilates and strength work.
A bundled package for regular visitors, giving you access to 10 spa sessions at a package rate. Regular treatments stop tension from building up again — and the membership makes it easy to fit them into your routine.
Hands-on therapies for tension, pain, posture and fitness — each one begins with a consultation to understand what you need.
Relaxation and therapeutic massage — Balinese, Swedish, deep tissue, head & shoulder and foot spa, plus a 10-session membership.
Holistic therapies — acupuncture, acupressure, moxibustion, cupping, IFT and ultrasound — for pain management, relaxation and overall well-being.
A personalised assessment and corrective programme to improve posture, alignment, mobility and movement patterns.
Individualised fitness and exercise guidance, designed around your goals, body composition, strength, mobility and lifestyle.
Personalised meal plans, regular follow-ups with a nutritionist and WhatsApp support — in person in Bandra, or virtually.
For people already living a reasonably healthy, active lifestyle who want professional guidance, regular support and accountability.
Structured nutrition, exercise and lifestyle guidance to reduce body fat, build muscle, improve strength and manage your gut.
Consistent, personalised nutrition support, monitoring and guidance for people managing metabolic, hormonal, gut, organ and life-stage health conditions.
The 14-Day Yogic Cleanse — guided nutrition with traditional yogic kriyas, breathing and relaxation practices to reset digestion, the nervous system and your daily rhythms.
Free community workshops every full moon, no moon and Thursday, plus Sound Healing sessions held regularly at our Bandra studio.
A community gathering on every Purnima — movement, breath, mantra and meditation to celebrate gratitude and fullness.
A quiet, inward practice on every Amavasya — restorative postures and deep relaxation to rest, release and begin again.
Timeless wisdom for everyday life — a few verses at a time, in simple language, with open discussion. No Sanskrit needed.
A deeply relaxing session in which you rest while therapeutic sounds and vibrations quieten the mind, slow the breath and bring calm.
Short, immersive retreats that bring together nutrition, yoga, movement, meditation and mindful living.
Short-duration wellness retreats combining nutrition, yoga, movement, meditation and mindful living — designed for busy, demanding lives.
