Movement, therapy and nourishment under one roof in Bandra
What We Offer
From daily yoga and movement to spa therapy, acupuncture, posture correction, personal training and personalised nutrition — every service is delivered by our team at the Bandra studio.
01
Yoga classes and specialised movement practices, from flowing vinyasa to restorative, Iyengar, mobility, Pilates and strength work.
02
Relaxation and therapeutic massage — Balinese, Swedish, deep tissue, head & shoulder and foot spa, plus a 10-session membership.
03
Holistic therapies — acupuncture, acupressure, moxibustion, cupping, IFT and ultrasound — for pain management, relaxation and overall well-being.
04
A personalised assessment and corrective programme to improve posture, alignment, mobility and movement patterns.
05
Individualised fitness and exercise guidance, designed around your goals, body composition, strength, mobility and lifestyle.
06
The 14-Day Yogic Cleanse — guided nutrition with traditional yogic kriyas, breathing and relaxation practices to reset digestion, the nervous system and your daily rhythms.
07
Three personalised programmes — Ideal Wellness, Fitness & Nutrition Transformation and Clinical Nutrition Transformation — with meal plans, regular follow-ups and WhatsApp support.
08
Sound Healing and Bhagavad Gita sessions — relaxation and reflective learning that take wellness beyond the mat.
09
Short-duration wellness retreats combining nutrition, yoga, movement, meditation and mindful living — designed for busy, demanding lives.
Tell us how you feel and what you would like to change. We will suggest the right mix of practice, therapy and nutrition for you.
Mahati Student Stories
Every student arrives with a different reason and leaves with a deeper practice. Here they share, in their own words, what their training at Mahati changed for them.
The practice asks a lot of you, and gives back even more.