Guided yogic cleansing, nutrition, breathing, and relaxation practices.
The 14-Day Yogic Cleanse Programme is designed to support a deeper reset of the body by working on the digestive system, the nervous system and your daily physiological rhythms.
The programme combines guided nutrition with traditional yogic kriyas, breathing and relaxation practices to support the body’s natural pathways of digestion, absorption, utilisation and elimination.
The Programme
Not included in this programme: Exercise guidance & Travel-specific guidance
Cleanse & Kriya
For 14 days you follow a guided cleanse meal plan — structured nutrition designed to complement the cleanse. It gives the digestive system a lighter load so the body can reset, while keeping you nourished.
Six guided kriya sessions introduce traditional yogic cleansing practices. Each one is taught step by step, so you understand how and why it is done.
Breathing and relaxation practices work on the nervous system and support a balanced daily rhythm — helping the body move out of a rushed, stressed state.
One-time blood report guidance helps you understand your reports and nutritional requirements, and regular WhatsApp support helps you stay consistent through the 14 days.
Programme At A Glance
| 14 Days | |
|---|---|
| Duration | 14 days |
| Meal plans | 2 meal plans |
Getting Started
Share a few details using the form below or on WhatsApp — we will get back to you shortly.
We understand your goals, history and routine, and answer your questions, including timings and fees.
We suggest the session, programme or plan that fits you best.
Start your sessions with ongoing support from our team.
Tell us what you are interested in and we will get back to you, usually within a day, with timings, availability and next steps.
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Where health meets a holistic approach — personalised nutrition for every stage of your health journey.