Yoga classes and specialised movement practices.
Our classes cover the full spectrum of practice — flowing sequences, focused sessions for hips, spine and backbends, balance and inversion work, gentle and restorative practice, and strength and conditioning.
Every class is taught in person in one of our two air-conditioned studios in Bandra, in small groups, so your teacher can see, correct and guide you.
Whether you are completely new to yoga or have practised for years, we will help you choose classes that suit your body, your experience and what you want to work on.
Our Class Library
Filter by what you would like to work on. Not sure where to start? Book a consultation and we will suggest classes for your level and goals.
A flowing practice that links traditional Hatha postures with smooth, breath-coordinated transitions. Each posture is held long enough to find good alignment, then the breath carries you into the next — building heat, steadiness and focus.
Good for: Building strength and stamina through mindful flow
Book this classA calming session that begins with easy, gentle movement to loosen the body, then settles into breathing practices (pranayama) and a guided meditation. You leave feeling lighter and quieter in the mind.
Good for: Unwinding after a stressful day
Book this classA progressive class that works on the hip flexors, hamstrings and surrounding muscles to gradually prepare the body for the front split. Each session builds on the last, so flexibility develops patiently, without forcing.
Good for: Working step by step towards the front split
Book this classA practice that improves overall flexibility and the range of movement in your joints. It combines stretching with active mobility work, so you not only become more flexible but also move more freely in daily life.
Good for: Stiff bodies and long hours at a desk
Book this classA class built around twisting postures and binds — where the arms wrap or clasp around the body. These shapes develop mobility in the spine and shoulders, flexibility, and a deeper awareness of how the body connects.
Good for: Spinal mobility and shoulder flexibility
Book this classA deeply relaxing practice in which the body is fully supported in each posture, so you can stay comfortably for longer and let go. It gives the nervous system a chance to settle and encourages rest and recovery.
Good for: Recovery, fatigue and busy, stressful weeks
Book this classA precise, alignment-focused style that pays close attention to how each posture is built, step by step. Props help every body find the correct position, developing stability, good technique and mindful execution.
Good for: Learning correct alignment and working around stiffness
Book this classA focused session that first opens the shoulders and chest, then moves into progressive back-bending postures. Preparing the shoulders first helps back bends feel safer, more comfortable and more accessible.
Good for: Rounded shoulders and an open, upright posture
Book this classA dynamic, ground-based movement practice inspired by the way animals move. Crawls, reaches and flowing transitions develop mobility, strength, coordination and control — in a way that feels playful and challenging at the same time.
Good for: Full-body strength, coordination and a fun change of pace
Book this classA class dedicated to the sun salutation, practised the way both the Hatha and Ashtanga traditions approach it. You learn the sequence step by step, refine each position and build the rhythm between breath and movement.
Good for: Learning or refining Surya Namaskar
Book this classTraditional yoga postures practised with mindful, flowing movement coordinated with the breath. The pace is unhurried, giving you time to settle into each shape while keeping the body moving.
Good for: A balanced, all-round practice
Book this classA complete flowing class that works through the whole body — legs, hips, spine, shoulders and core — using Hatha postures linked by continuous movement. You leave feeling stretched, strengthened and energised.
Good for: A complete practice in a single class
Book this classA practice that builds core strength alongside balance and controlled movement. A strong, stable centre supports every other posture and helps protect the back in daily life.
Good for: Stability and a stronger core
Book this classAn exploration of forward-bending postures, seated and standing, that lengthen the back of the body. You learn to fold from the hips with control rather than straining the lower back.
Good for: Tight hamstrings and a stiff lower back
Book this classA practice focused on releasing tightness and improving mobility around the hips — an area that often stiffens from long hours of sitting, driving or running.
Good for: Tight hips from sitting or running
Book this classA yoga class that uses targeted postures for the hips — opening the front, back and sides of the joint — to enhance flexibility and range of movement.
Good for: Improving range of movement in the hips
Book this classAn exploration of back-bending postures that develops mobility in the spine while building the strength and control needed to support it.
Good for: Building safe, strong backbends
Book this classA class that combines inversion work with core exercises to develop strength, stability and body control. Inversions are built up gradually, with plenty of preparation, so you progress safely.
Good for: Learning inversions safely
Book this classA practice that improves spinal mobility by moving the spine in every direction — bending, extending, twisting and lengthening — to create greater freedom of movement through the back.
Good for: A stiff back and long screen hours
Book this classA drill-based class that breaks inversions down into their building blocks, combined with targeted exercises for core strength and stability. Ideal if you want to understand and practise the foundations properly.
Good for: Practising the foundations of inversions
Book this classA practice designed to improve balance, stability and coordination through a range of balancing postures, while sharpening your concentration and focus.
Good for: Focus, coordination and steadiness
Book this classA dedicated back-bending class working on flexibility, strength and control, progressing step by step towards deeper postures.
Good for: Practitioners deepening their backbends
Book this classA dynamic practice that follows a structured sequence of postures, each linked to the breath through flowing transitions. The set sequence lets you track your progress and build strength, stamina and concentration over time.
Good for: Those who enjoy structure and a strong practice
Book this classBreathwork and meditation lead this class, with gentle movement woven in to release stiffness. The focus is on slowing down, relaxing and building awareness of the breath and the mind.
Good for: Beginners and anyone needing to slow down
Book this classSun salutations that combine the steady, traditional approach of Hatha with the flowing style of Vinyasa. Rounds move from slow and precise to fluid and continuous, warming up the whole body.
Good for: An energising daily practice
Book this classA mat-based practice focused on core strength, stability, controlled movement and body awareness. It complements yoga beautifully by strengthening the deep muscles that support good posture.
Good for: Core strength and posture
Book this classA strength and conditioning session using kettlebell movements to develop strength, stability and functional fitness — the kind of strength that carries over into everyday life.
Good for: Functional strength training
Book this classClasses run in small groups at our Bandra studio. Book a consultation for the current timetable and a class recommendation.
Getting Started
Send us a message or use the form below — we will get in touch at a time that suits you.
Your experience, any injuries or stiffness, and what you would like to work on.
We recommend the classes that suit your level and goals, and share the current timetable.
Practise in person with a teacher who can see, correct and guide you.
Tell us what you are interested in and we will get back to you, usually within a day, with timings, availability and next steps.
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