Personalised assessment and corrective practices to improve posture, alignment, and movement patterns.
A personalised assessment and corrective programme designed to improve posture, alignment, mobility and movement patterns.
Long hours at a desk, on the phone or in the car slowly change how we stand, sit and move. Our posture correction therapy looks at your body as a whole, finds the patterns behind the stiffness or imbalance, and gives you practices to correct them.
Sessions take place in our dedicated posture correction facility at the Bandra studio.
Posture Correction
Posture Correction
Your programme begins with a personalised assessment of how you stand, sit and move. We look at your posture and alignment, the mobility of key joints, and the movement patterns you use every day.
Based on what the assessment shows, you are given corrective practices — mobility work, strengthening and alignment cues — chosen for your body and the patterns we find.
Good posture is built between sessions. You learn simple habits and practices to use at your desk, while training and through the day, so the changes last.
Getting Started
Share a few details using the form below or on WhatsApp — we will get back to you shortly.
We understand your goals, history and routine, and answer your questions, including timings and fees.
We suggest the session, programme or plan that fits you best.
Start your sessions with ongoing support from our team.
Tell us what you are interested in and we will get back to you, usually within a day, with timings, availability and next steps.
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