Where health meets a holistic approach — personalised nutrition for every stage of your health journey.
At Mahati Wellness, we believe true health begins with understanding what your body needs, why it needs it, and how different aspects of health work together.
Our approach brings together clinical nutrition, yoga, kriya, movement, breathwork and postural awareness. We look at you as a whole — supporting nutrition, vital organ health, digestion, metabolism, movement, posture and lifestyle — to help create sustainable changes.
Whether you want to keep up a healthy lifestyle, are working towards a fitness or body-composition goal, or are managing a clinical health condition, there is a programme for where you are — each with personalised meal plans, regular follow-ups with a nutritionist (virtually or in person) and WhatsApp support.
Choose Your Programme
For people already living a reasonably healthy, active lifestyle who want professional guidance, regular support and accountability.
Structured nutrition, exercise and lifestyle guidance to reduce body fat, build muscle, improve strength and manage your gut.
Consistent, personalised nutrition support, monitoring and guidance for people managing metabolic, hormonal, gut, organ and life-stage health conditions.
| Ideal Wellness Program | Fitness & Nutrition | Clinical Nutrition | |
|---|---|---|---|
| Best for | Already healthy & active | Fitness & body-composition goals | Managing a health condition |
| Durations | 1, 3 or 6 months | 3 or 6 months | 3 or 6 months |
| Follow-ups with nutritionist | 2× per month | 4× per month | 6× per month |
| WhatsApp support | 2× per week | 3× per week | 4× per week |
| Personalised meal plans | Health & lifestyle based | Fitness-goal based | Clinical, report based |
| Personalised exercise plans | — | Included | Included |
| Blood report guidance | One-time (add-on) | Review & guidance | Clinical review |
| Supplementation guidance | — | Included | Included |
| Travel nutrition guidelines | — | Included | Included |
| Body Composition Analysis (BCA) | Add-on | Add-on | Add-on |
| Posture correction consultation | Add-on | Complimentary | Complimentary |
| Acupuncture consultation | — | Complimentary | — |
| Details | Details | Details |
The 14-Day Yogic Cleanse Programme is designed to support a deeper reset of the body by working on the digestive system, the nervous system and your daily physiological rhythms.
14 days · 6 guided kriya sessions About Mahati Wellness
Founder, Mahati Wellness.
Wellness leader and spiritual practitioner, bringing the holistic approach that shapes every Mahati programme.
HOD Health & Care, Mahati Wellness.
Clinical dietitian and yoga & kriya teacher, combining clinical nutrition with traditional practice.
We manage and coordinate with production houses on movie transformation programmes, providing structured nutrition, fitness, yoga and wellness support tailored to the physical requirements of actors and production schedules.
For over 5 years, we have conducted yogic kriyas and nutrition talks for commandos, focusing on physical resilience, recovery, nutrition, breathwork and overall wellness.
Getting Started
Share a few details through the form or WhatsApp and we will call you to set up your first appointment.
Your nutritionist understands your health history, lifestyle, goals and any recent reports you have.
You get personalised meal plans and guidelines that fit your routine, your food preferences and your goals.
Regular follow-ups and WhatsApp check-ins keep you on track, and your plan evolves as you progress.
Tell us what you are interested in and we will get back to you, usually within a day, with timings, availability and next steps.
Explore More
Yoga classes and specialised movement practices.
Relaxation and therapeutic massage services.
Holistic therapies for pain management, wellness, relaxation, and overall well-being.
Personalised assessment and corrective practices to improve posture, alignment, and movement patterns.
Individualised fitness and exercise guidance based on personal goals.
Guided yogic cleansing, nutrition, breathing, and relaxation practices.