Yoga Classes
Namaste!
Welcome to our yoga group classes
Class Format
We follow traditional style, seamlessly linking breath with movement. The class will consist of a series of asanas (poses) that flow together in a dynamic and fluid manner, helping to build strength, flexibility, and balance. We’ll incorporate a combination of standing, seated, and reclined poses, ensuring a balanced practice that engages your entire body.
Breathing Techniques
Throughout the class, we will emphasize the importance of breath awareness. You will learn and practice various pranayama (breathing) techniques that help to calm the mind, increase oxygenation, and promote a deeper mind-body connection.
What to Bring
Please bring your water bottle, and wear comfortable clothing that allows for ease of movement. If you have any yoga props like blocks or straps, feel free to bring them, although they are not required.
Join us for our uplifting yoga classes, and together, let's awaken our body, calm our mind, and set the tone for a positive and productive day ahead!
Namaste
Class Timings
Every session will have a duration of 60 minutes and classes are offered from Monday to Saturday. All timings are in IST.
Monday
07:00 - 08:00 AM
Hip Opening / Surya Namaskar [Hatha/Ashtanga]
08:00 - 09:00 AM
Hip Opening / Surya Namaskar [Hatha/Ashtanga]
09:00 - 10:00 AM
Hip Opening / Surya Namaskar [Hatha/Ashtanga]
06:00 - 07:00 PM
Functional / Mobility / Core
07:00 - 08:00 PM
Primal Movements
08:00 - 09:00 PM
Functional / Mobility / Core
Tuesday
07:00 - 08:00 AM
Beginners Pranayama / Yoga with Props
08:00 - 09:00 AM
Beginners Pranayama / Yoga with Props
09:00 - 10:00 AM
Beginners Pranayama / Yoga with Props
05:00 - 06:00 PM
Pranayama / Meditation / Chanting
06:00 - 07:00 PM
Yoga with Props
07:00 - 08:00 PM
Yoga with Props
08:00 - 09:00 PM
Yoga with Props
Wednesday
07:00 - 08:00 AM
Forward Bends / Balance & Breathe
08:00 - 09:00 AM
Forward Bends / Balance & Breathe
09:00 - 10:00 AM
Forward Bends / Balance & Breathe
06:00 - 07:00 PM
Hip Opening / Balancing
07:00 - 08:00 PM
Primal Movements
08:00 - 09:00 PM
Hip Opening / Balancing
Thursday
07:00 - 08:00 AM
Hatha Vinyasa / Core
08:00 - 09:00 AM
Hatha Vinyasa / Core
09:00 - 10:00 AM
Hatha Vinyasa / Core
06:00 - 07:00 PM
Yoga with Props
07:00 - 08:00 PM
Yoga with Props
08:00 - 09:00 PM
Yoga with Props
Friday
07:00 - 08:00 AM
Backbend / Advance Posture Practice
08:00 - 09:00 AM
Backbend / Advance Posture Practice
09:00 - 10:00 AM
Backbend / Advance Posture Practice
06:00 - 07:00 PM
Forward / Backward / Digestive
07:00 - 08:00 PM
Primal Movements​
08:00 - 09:00 PM
Forward / Backward / Digestive
Saturday
07:00 - 08:00 AM
Restorative
08:00 - 09:00 AM
Restorative
09:00 - 10:00 AM
Restorative
05:00 - 06:00 PM
Pranayama / Meditation / Chanting
06:00 - 07:00 PM
Yoga with Props
07:00 - 08:00 PM
Yoga with Props
08:00 - 09:00 PM