Yoga Classes

Namaste!

Welcome to our yoga group classes

Class Format

We follow traditional style, seamlessly linking breath with movement. The class will consist of a series of asanas (poses) that flow together in a dynamic and fluid manner, helping to build strength, flexibility, and balance. We’ll incorporate a combination of standing, seated, and reclined poses, ensuring a balanced practice that engages your entire body.

Breathing Techniques

Throughout the class, we will emphasize the importance of breath awareness. You will learn and practice various pranayama (breathing) techniques that help to calm the mind, increase oxygenation, and promote a deeper mind-body connection.

What to Bring

Please bring your water bottle, and wear comfortable clothing that allows for ease of movement. If you have any yoga props like blocks or straps, feel free to bring them, although they are not required.

Join us for our uplifting yoga classes, and together, let's awaken our body, calm our mind, and set the tone for a positive and productive day ahead!

Namaste

Class Timings

Every session will have a duration of 60 minutes and classes are offered from Monday to Saturday. All timings are in IST.

After You Enroll

We will gather your comprehensive health background.

We will assess thoroughly to gain a comprehensive understanding.

We will provide you with essential tips that can assist you in enhancing your health

Not from Mumbai?

Don't worry! We shall help you embark the journey through online sessions

REACH US

Want to know more?

WhatsApp us on +91 993 010 0965 or simply contact us

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