Weight Management

About The Program

Weight management nutrition matters because maintaining a healthy weight is crucial for overall health and well-being. Proper nutrition plays a significant role in achieving and sustaining a healthy weight.

Weight management nutrition is not about restrictive diets or quick fixes but focuses on creating a sustainable and nourishing eating pattern that suits individual needs and preferences. Adopting a balanced and mindful approach to nutrition, along with regular physical activity, reducing inflammation, can lead to successful weight management and better overall health.

Senior Team

Program Description

Our team of nutritionists and doctors work together to create a personalized plan customized to your individual needs, considering your health history, workout schedules, lifestyle, medical reports, and health goals.

Food Plans and cleanse plans will be planned according to the case.

Our online chat support is available from Monday to Friday, 9 a.m. to 6 p.m. IST. Different timezones will be coached accordingly.

Weekends and Public Holidays may affect the working.

Program Inclusions

At the beginning and end of the program, a nutritionist will connect with you face to face or via video call.

1 one-on-one posture correction session will be conducted.

Fitness counselling with Yoga therapist.

Yoga sessions will be conducted.

A brief follow up call will be conducted by the nutritionist to track progress once a week.

The head of the team will be connecting with you to understand the goals and improvements.

Every week, the head of our team reviews and discusses your case, progress, and future course of action.

An online support group will be created to resolve queries and track progress.

Junior Team

Program Description

Our team of nutritionists and doctors work together to create a personalized plan customized to your individual needs, considering your health history, workout schedules, lifestyle, medical reports, and health goals.

Food Plans and cleanse plans will be planned according to the case.

Our online chat support is available from Monday to Friday, 9 a.m. to 6 p.m. IST. Different timezones will be coached accordingly.

Weekends and Public Holidays may affect the working.

Program Inclusions

At the beginning of the program, a nutritionist will connect with you face to face or via video call.

1 one-on-one posture correction session will be conducted.

Fitness counselling with Yoga therapist.

Yoga sessions will be conducted.

A brief follow up call will be conducted by the nutritionist to track progress, once in 2 weeks.

The head of our team reviews and discusses your case, progress, and future course of action, biweekly.

An online support group will be created to resolve queries and track progress.

REACH US

Want to know more?

WhatsApp us on +91 993 010 0965 or simply contact us