Gut Healing
About The Program
Gut nutrition matters because as the gut is responsible for digesting food, absorbing nutrients, and interacting with the immune system.
Infact, gut can be called second brain and hence poor gut functioning affects not only physical health but also mental and emotional wellness and vice-versa as the gut and the brain are constantly sending signals to each other, influencing emotions, mood, and even cognitive function. For instance, you might have experienced “butterflies in your stomach” when feeling nervous or anxious, which demonstrates the strong connection between the gut and emotional responses.
Proper gut nutrition, including a balanced and diverse plan, working on gut issues like acidity, constipation, GERD, IBS etc can support the gut-brain axis and contribute to better gut health and overall well-being.
